허리아퍼's Journal, 10 April 2018

163.1 lb Lost so far: 2.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 57.31g | Prot: 58.57g | Carb: 213.20g.   Breakfast: 마이프로틴 인스턴트 오트. Lunch: 동그랑땡, 만두국, 공기밥. Dinner: 바나나, 닭가슴살 샐러드. Snacks/Other: 오리온 초코파이 (35g). more...

466 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...