Weigh In record (no journal entry) for 09 April 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1639 kcal
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Fat: 63.55g | Prot: 78.40g | Carb: 210.07g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sour Cream, Rico Pork Tamale. Dinner: Cooked Mustard Greens, Wal-Mart Tilapia Fillets, Gatorade Thirst Quencher Orange. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Sweet or Dark Chocolate, Snickers Snickers Bites. more...
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2386 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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