Toinette02's Journal, 02 May 2010

Weigh In record (no journal entry) for 02 May 2010
118.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2010:
1809 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Shopping - 30 minutes, Housework - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 10 minutes. more...
losing 1.4 lb a week

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