Weigh In record (no journal entry) for 09 April 2018
|
167.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1090 kcal
|
Fat: 69.00g | Prot: 59.94g | Carb: 6.91g.
Breakfast: Coffee with Cream, Columbus Italian Dry Salame, Tillamook Smoked Provolone. Lunch: Kerrygold Pure Irish Butter, Great Midwest Three Alarm Colby Jack Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Skyy Vodka. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoveMyKittiez's weight history
|