Weigh In record (no journal entry) for 09 April 2018
|
119.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
2288 kcal
|
Fat: 101.36g | Prot: 140.33g | Carb: 212.60g.
Breakfast: Maçãs Gala, Beterrabas, Suco de Limão, Banana Caturra, Natural Life Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Feijão Carioca Cozido, Ovo Cozido, Natupeixe Cascudinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Mostarda Folha Crua, Espinafre, Arroz Integral (Longo, Cozido), Repolho-Roxo, Vegenutry Ômega 3, Cardeal Azeite de Oliva Extra Virgem, Laranja Pêra. Dinner: Gomes da Costa Atum Sólido Ao Natural, Wickbold Grão Sabor 100% Integral, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Cebolas, Tomates Cereja, Couve Manteiga Crua, Alface, Rúcula, Ovo Frito sem Gordura. Snacks/Other: Gold Achocolatado Diet, Anchieta Amendoim Torrado, Maçãs Gala, Ovo Cozido, Biosoft Granola Sport Protein, Glória Leite em Pó Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Castanhas-do-Pará, Power One Pasta de Amendoim Integral, Glória Leite em Pó Integral, Vigor Iogurte Natural Desnatado (170g), Couve Manteiga Crua, Abacate, Optimum Nutrition 100% Whey Gold Standard. more...
|
|
2229 kcal
|
Activities & Exercise:
Showering - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 5 hours, Cooking - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edilenegfe's weight history
|