Weigh In record (no journal entry) for 09 April 2018
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148.8 lb
Lost so far: 22.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1082 kcal
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Fat: 33.95g | Prot: 39.91g | Carb: 160.72g.
Breakfast: Şekerpare, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Tulum Peyniri, Tereyağı, Tam Buğday Ekmeği. Dinner: Şekerpare, Tam Buğday Ekmeği, Gökkuşağı Alabalığı (Çiftlik). Snacks/Other: Elma. more...
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losing 0.9 lb a week
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