Weigh In record (no journal entry) for 09 April 2018
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253.8 lb
Lost so far: 30.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2128 kcal
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Fat: 64.45g | Prot: 138.53g | Carb: 247.15g.
Breakfast: Nestlé Iogurte Grego Light, Banana Prata. Lunch: Friboi Carne Moída Patinho, Macarrão, Alface, Tomates, Berinjela Cozida. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Panco Bebezinho, Maçã, Festival Pão de Queijo, Banana Prata, Quaker Farelo de Aveia. more...
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6647 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Apple Health - 4 hours, Walking (slow) - 2/mph - 4 hours, Reading - 6 hours. more...
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losing 4.6 lb a week
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