Weigh In record (no journal entry) for 09 April 2018
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136.0 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1390 kcal
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Fat: 60.74g | Prot: 50.62g | Carb: 154.42g.
Breakfast: Банан, Торт, Кофе. Lunch: КВЭН Котлеты из Лосося, Куриный Бульон. Dinner: Перепелиное Яйцо, Пирожное, Салат Овощной с Маслом, Хлеб Черный, Чай с Сахаром, Вино Красное Сухое, Авокадо. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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