Weigh In record (no journal entry) for 09 April 2018
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1908 kcal
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Fat: 49.04g | Prot: 63.27g | Carb: 320.25g.
Breakfast: Pineapple, Blueberry Pancakes, Green Tea, Happy Farms American Cheese Singles, Specially Selected Brioche Buns. Lunch: Almonds, Salmon, Buckwheat Groats (Cooked, Roasted), Bananas, Olive Oil, Fresh Express Cabbage Salad. Dinner: Celery, Heinz Simply Heinz Tomato Ketchup, Publix Whole White Potatoes. Snacks/Other: Bananas, Apples, Apples, Kiwi Fruit. more...
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losing 0.1 lb a week
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