Weigh In record (no journal entry) for 09 April 2018
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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995 kcal
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Fat: 43.98g | Prot: 79.98g | Carb: 65.15g.
Breakfast: Nescafe Sade, Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Altınkılıç Kefir. Lunch: Lipton İcetea, Karalahana, Salatalık, Domatesler, Tavuk Budu. more...
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losing 6.6 lb a week
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