Weigh In record (no journal entry) for 09 April 2018
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1397 kcal
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Fat: 57.58g | Prot: 130.76g | Carb: 87.94g.
Breakfast: Black Skull Whey 3HD, Banana, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Aurora Requeijão Cremoso Light, Marilan Bolacha Distração, Ovo Mexido, Clara de Ovo, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Ovo Cozido. more...
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2752 kcal
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Activities & Exercise:
Exercise Machine - 13 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 11.3 lb a week
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