Weigh In record (no journal entry) for 09 April 2018
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2018:
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1235 kcal
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Fat: 40.64g | Prot: 70.09g | Carb: 143.92g.
Breakfast: Milner Licht Gerijpte Kaas 30+, Wasa Delicate Crackers Sea Salt, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Koffie, AH Duitse Vleeswarenschotel, Wasa Delicate Crackers Sea Salt. Dinner: Geroosterde of Gebakken Kipfilet, Bruine Jus, AH Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie (Gemalen), Koffie (Oploskoffie), Sultana Hartig Italiaanse Kruiden. more...
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2980 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Resting - 23 hours and 20 minutes. more...
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losing 6.6 lb a week
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