Weigh In record (no journal entry) for 09 April 2018
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251.1 lb
Lost so far: 10.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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848 kcal
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Fat: 26.79g | Prot: 79.89g | Carb: 74.73g.
Breakfast: Hortifruti Água de Coco, Pepino (Descascado), Limão, Couve-de-Folhas. Lunch: Alface, Cenouras, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Alface, Frango Grelhado, Molho de Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Laranja Lima, Perdigão Peito de Peru Defumado, Polenguinho Polenguinho Light, Nutrella Pão Integral 7 Grãos. more...
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losing 0.1 lb a week
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Barbara Ludmila's weight history
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