DDD day
|
152.5 lb
Lost so far: 60.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1201 kcal
|
Fat: 82.52g | Prot: 93.32g | Carb: 21.77g.
Breakfast: Fairlife Fat Free Milk, Slim-Fast Advanced Energy, Lemon Juice (Canned or Bottled) , Sweet'N Low Sweet 'N Low. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Asiago Cheese Crisps, Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Vlasic Sweet Relish. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|