Weigh In record (no journal entry) for 09 April 2018
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150.4 lb
Lost so far: 13.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1338 kcal
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Fat: 76.36g | Prot: 120.13g | Carb: 41.97g.
Breakfast: Pão de Queijo Low Carb, Café. Lunch: Apti Cacau em Pó sem Açúcar, Abacate, Cenouras, Vagem Cozida, Peito de Frango, Hortifruti Repolho Branco Cru. Dinner: Hortifruti Repolho Branco Cru, Cenouras, Qualitá Costela Suína Fracionada, Vale Fértil Azeitonas Verdes Fatiadas. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Queijo Parmesão (Ralado), Café, Cebolas, Tomates, Ovo Frito sem Gordura, Peito de Frango. more...
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losing 2.5 lb a week
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