Weigh In record (no journal entry) for 09 April 2018
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129.9 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1202 kcal
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Fat: 56.59g | Prot: 43.75g | Carb: 134.17g.
Breakfast: Kaymak, Şekersiz Çay, Beyaz Peynir, Domatesler, Köy Ekmeği. Lunch: Süt, Nestle Müsli Tropikal Meyveli. Dinner: Uno Anadolu Kepekli Ekmek, Biber Kızartması, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Eti Crax Baharatlı, Acıbadem Kurabiyesi, Tadım Çekirdek. more...
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gaining 0.4 lb a week
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