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Haftasonu kaçamakları pahalıya maloluyor :(
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104.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1040 kcal
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Fat: 37.37g | Prot: 95.11g | Carb: 77.95g.
Breakfast: Black Olives, Muratbey Lor Peyniri, Cucumber, Keskinoğlu Yumurta, Cooked Egg White, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Chicken Breast, Tomatoes. Dinner: Cucumber, Broccoli, Pınar Organik Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: City Farm Yulaf Ezmesi, Strawberries, Alpro Badem Sütü, FitNut Fıstık Ezmesi, Bananas. more...
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gaining 1.3 lb a week
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