Weigh In record (no journal entry) for 09 April 2018
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162.7 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1495 kcal
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Fat: 59.20g | Prot: 77.53g | Carb: 159.42g.
Breakfast: Boni Zonnebloempitten, Boni Hennepzaad, Havermout, Zonnatura Gebroken Lijnzaad, Milbona Greek Style Yogurt. Lunch: Ei, Solo Plantaardige Bakboter, Rode Paprika, Délifin Ontvette Ham. Dinner: Delhaize Steam Italiaanse Groentemix, Bakboter (Ongezouten), Kipfilet, Witte Rijst. Snacks/Other: Fruittella Fruittella, Golden Bridge Wellness Flakes, Aldi Halfvolle Melk, Banaan. more...
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2418 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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