geoerbs's Journal, 29 June 2012

231.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3190 kcal

Fat: 137.41g | Prot: 110.15g | Carb: 397.89g.   Breakfast: Blueberries (Unsweetened, Frozen), Hard-Boiled Egg, Organic Vanilla Soy Milk, Strawberries, Muscle Milk Light Powder, Banana, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Walnuts, Double Chocolate High Protein Bar, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Dinner: General Tso's Chicken, Shrimp Fried Rice. Snacks/Other: raisins, Black Tea Bags, Non Dairy Creamer, Granulated Sugar, Premium Roast Coffee (Small). more...

3777 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 2 hours, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...