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Mit angehender Erkältung!
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190.9 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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730 kcal
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Fat: 30.37g | Prot: 75.09g | Carb: 40.75g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Knorr Sauce Hollandaise Light, Spargel. Dinner: Lidl Kochschinken, Gekochtes Ei, Alnatura Sojaflocken, Veganz Kakao-Nibs, Erdbeeren, Milfina Magerquark. Snacks/Other: Freeway Iso Sport. more...
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losing 6.2 lb a week
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