fatihfetheder's Journal, 09 April 2018

227.7 lb Lost so far: 5.1 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 79.97g | Prot: 83.39g | Carb: 155.89g.   Breakfast: Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Çoban Salatası, Adana Kebap. Dinner: Uno Kepekli Ekmek, Sebze Graten, Duru Kara Buğday. Snacks/Other: Nescafe Sade, Ceviz, İçim Orman Meyveli Kefir. more...

2516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...