Weigh In record (no journal entry) for 09 April 2018
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167.1 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1146 kcal
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Fat: 37.98g | Prot: 98.39g | Carb: 99.45g.
Breakfast: Савушкин Йогурт Греческий 2%, Славянские Традиции Масло Сливочное 70%, Nordic Хлопья 4 Вида Зерновых . Lunch: Куриное Филе, Barilla Макароны, Салат из Помидоров и Огурцов. Dinner: Чай, Брест-Литовск Творог 3%. Snacks/Other: Савушкин Йогурт Греческий 2%, Красное Яблоко, Киви, Красное Яблоко, Апельсин, Савушкин Йогурт Греческий 2%. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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