greendreamsTX's Journal, 29 June 2012

177.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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737 kcal

Fat: 29.42g | Prot: 55.25g | Carb: 60.59g.   Breakfast: Mocha Coffee. Lunch: Italian Salad Dressing, Chicken Breast (Skin Not Eaten). more...

2099 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...