Weigh In record (no journal entry) for 09 April 2018
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161.8 lb
Lost so far: 13.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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559 kcal
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Fat: 20.64g | Prot: 31.49g | Carb: 61.26g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Красные Помидоры, Куриные Голени с Кожей. Snacks/Other: Конфета. more...
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gaining 1.5 lb a week
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