Happy-life's Journal, 09 April 2018

143.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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627 kcal

Fat: 19.10g | Prot: 92.38g | Carb: 13.31g.   Breakfast: Сибирская Клетчатка Клетчатка, Лента Шпинат Быстрозамороженный, Вареное Яйцо, Минтай. more...

2442 kcal

Activities & Exercise: Massage - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...