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Happy-life
Journal
09 Apr 18
Happy-life's Journal, 09 April 2018
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Weigh In record (no journal entry) for 09 April 2018
143.3 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
627 kcal
Fat: 19.10g | Prot: 92.38g | Carb: 13.31g.
Breakfast:
Сибирская Клетчатка Клетчатка, Лента Шпинат Быстрозамороженный, Вареное Яйцо, Минтай.
more...
2442 kcal
Activities & Exercise:
Massage - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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Happy-life's weight history
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