Weigh In record (no journal entry) for 09 April 2018
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121.3 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2020 kcal
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Fat: 56.97g | Prot: 73.63g | Carb: 310.33g.
Breakfast: 炒饭, 肯德基 蛋挞. Lunch: 麻辣烫, 面筋, 黑米粥, 凉皮. Dinner: 纯酸奶, 锅盔, 红豆糕, 桃李 奶棒面包. Snacks/Other: 星巴克 蓝莓麦芬. more...
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losing 3.9 lb a week
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