zelosim99's Journal, 08 April 2018

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Weigh In record (no journal entry) for 08 April 2018

201.5 lb Lost so far: 20.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:

2189 kcal

Fat: 100.52g | Prot: 83.73g | Carb: 234.16g. Breakfast: Türkisches Fladenbrot. Lunch: Milfina Schmand, Chicken Nuggets, Spaghetti, Türkisches Fladenbrot. more...

2246 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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zelosim99's Journal, 08 April 2018

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