Weigh In record (no journal entry) for 08 April 2018
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168.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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893 kcal
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Fat: 69.45g | Prot: 64.30g | Carb: 4.77g.
Breakfast: Philadelphia Original Cream Cheese, Pork Chops (Top Loin, Boneless). Lunch: Cream Cheese. Dinner: Columbus Italian Dry Salame, Tillamook Smoked Provolone. Snacks/Other: Tillamook Smoked Provolone, Mac's Snacks Chicharrones. more...
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losing 1.4 lb a week
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