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Grasa 15%. Ayer corri 50 min y 4 millas. Camine mucho en la planta y eso me ayuda ejercicios. Hoy descanso.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2072 kcal
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Fat: 60.83g | Prot: 78.59g | Carb: 323.01g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Ground Cinnamon, Rovira Export Sodas Integral, Velveeta Cheese Slices, Creamy Chocolate Powder Coffee Creamer. Lunch: Monterey cheddar cheese, Oreo , White bean, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, White Rice, Chick Peas (Garbanzos), Carrots, Broccoli, Thousand Island Dressing. Dinner: Monterey cheddar cheese, Brocolli, Boca , Baked Potato (Peel Eaten). Snacks/Other: Fruit punch, Limeplus, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Light Cream Cheese, Lemonade, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Light Nonfat Yogurt - Strawberry. more...
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2208 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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