Weigh In record (no journal entry) for 08 April 2018
|
216.1 lb
Lost so far: 17.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2018:
|
2020 kcal
|
Fat: 105.37g | Prot: 109.88g | Carb: 163.57g.
Breakfast: Lor Peyniri, Kiraz Domates, Salatalık (Kabuklu), İHE Organik Tam Buğday Ekmeği, Lor Peynirli Omlet. Dinner: Sek Ayran, Beyaz Ekmek, Piyaz, Izgara Köfte. Snacks/Other: Nescafe 2'Si 1 Arada, Baklava, Ananas, Protein Bar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freeboy28's weight history
|