Weigh In record (no journal entry) for 08 April 2018
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210.7 lb
Lost so far: 9.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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214 kcal
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Fat: 2.50g | Prot: 8.30g | Carb: 38.00g.
Breakfast: Harvest Morn Instant Oats (Pot). more...
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losing 10.9 lb a week
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