Weigh In record (no journal entry) for 08 April 2018
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142.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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579 kcal
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Fat: 36.50g | Prot: 33.14g | Carb: 30.39g.
Breakfast: Muratbey Burgu Peynir, Siyah Zeytin, Namet Hindi Füme, Muratbey Lor Peyniri, Sucuklu Yumurta. Lunch: Muz. Dinner: Muratbey Lor Peyniri, Namet Hindi Füme, Yeşil Yapraklı Marul. Snacks/Other: Tadım Yer Fıstıklı Bar, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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losing 12.3 lb a week
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