Weigh In record (no journal entry) for 27 June 2012
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185.2 lb
Lost so far: 3.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2477 kcal
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Fat: 99.07g | Prot: 125.80g | Carb: 180.43g.
Breakfast: Endulge Crispy Milk Chocolate, Haverzemelen, Magere Naturel Kwark, Melk (Vetvrij). Lunch: Day Break Capuccino Nut, Melk (Vetvrij), Kipfilet Naturel, Gesneden Ham (Extra Dun), Becel Light, Stokbrood. Dinner: Turkse Knoflooksaus, Kebabspies, Wit Pitabrood. Snacks/Other: Witte Tafelwijn, Merlot, Pinda's. more...
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2664 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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