Weigh In record (no journal entry) for 07 May 2012
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188.3 lb
Lost so far: 0.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2110 kcal
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Fat: 113.95g | Prot: 136.85g | Carb: 78.20g.
Breakfast: Mayonaise, Gekookt Ei, Kaas Jong 48+, Becel Light, Cracker, Shake. Lunch: Kipfilet Gerookt, Tomaten. Dinner: Palazzo Tomatenblokjes, Zoete Uien, Rundergehakt, Chilibonen in Pittige Saus. Snacks/Other: Witte Tafelwijn, Goudse Kaas, Day Break Reep. more...
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2405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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