Weigh In record (no journal entry) for 05 May 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2487 kcal
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Fat: 78.44g | Prot: 93.80g | Carb: 251.89g.
Breakfast: Melk (Vetvrij), Abrikozen Jam (Light), Boterham. Lunch: Zoete Uien, Rosbief Gegrild (Drie Eiken), Friese Kruidenkaas 50+, Plak Port Salut, Witte Tafelwijn, Becel Light, Stokbrood. Dinner: Champignons, Witte Rijst (Lange Korrel), Bakken en Braden, Kipfilet, Rode Tafelwijn. Snacks/Other: Zout Chips Light, Kokindje Drop. more...
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2421 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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