Weigh In record (no journal entry) for 24 March 2012
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194.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2395 kcal
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Fat: 56.56g | Prot: 92.30g | Carb: 271.69g.
Breakfast: Cruesli Volvezel Noten, Magere Yoghurt, Melk (Vetvrij), Kiwi. Lunch: Houdbare Magere Melk, Melk (Vetvrij), Witte Tafelwijn, Rosbief, Beenham Gebraden, Becel Light, Stokbrood. Dinner: Champignons, Taugé, Droge Mie, Uien, Olijfolie, Ei, Schnitzel. Snacks/Other: Baked, Witte Tafelwijn, Cranberry. more...
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2411 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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