Weigh In record (no journal entry) for 03 May 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2195 kcal
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Fat: 68.26g | Prot: 105.11g | Carb: 195.15g.
Breakfast: Cruesli Volvezel Noten, Magere Yoghurt, Advantage Shake Mix. Lunch: Gemengde Notenmix, 30+ Kaas, Becel Light, Cracker, Italian Flatbread Squares, Champignons, Wok Olie. Dinner: Wok Essentials Sweet & Sour, Zoete Uien, Wok Olie, Chilibonen in Pittige Saus, Varkenshaas. Snacks/Other: Witte Tafelwijn, Zoute Prepsels, Oven Baked Roasted Paprika. more...
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2652 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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