Weigh In record (no journal entry) for 26 April 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2043 kcal
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Fat: 58.42g | Prot: 76.11g | Carb: 210.40g.
Breakfast: Leverworst, Kaas Jong 48+, Becel Light, Cracker, Melk (Halfvol). Lunch: Gesneden Ham, Becel Light, Zachte Volkoren Broodjes. Dinner: Melk (Halfvol), Gekookt Ei, Witte Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Saus Voor Asperges, Gesneden Ham, Asperges. Snacks/Other: Chips Cracker Sour Cream, Witte Tafelwijn, Groentesap, Volop, Evergreen Crunchy Muesli Appel-Peer. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 2 hours, Music playing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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