Weigh In record (no journal entry) for 03 April 2012
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2125 kcal
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Fat: 82.75g | Prot: 99.83g | Carb: 159.57g.
Breakfast: Vers Sinaasappel-Kiwi Sap, Kiwi, Melk (Vetvrij). Lunch: Becel Light, Boterham, Gesneden Ham. Dinner: Mager Rundergehakt, Tomatenblokjes, Uien, Chilibonen in Pittige Saus. Snacks/Other: Geroosterde Gezouten Pinda's, Goudse Kaas, Witte Tafelwijn, Endulge Coconut Chocolate. more...
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2499 kcal
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Activities & Exercise:
Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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