Weigh In record (no journal entry) for 28 February 2012
|
194.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
2090 kcal
|
Fat: 97.33g | Prot: 124.42g | Carb: 114.21g.
Breakfast: Goudse Kaas, Champignons, Uien, Ei, Ontbijtspek, Melk (Vetvrij), Vers Geperst Sinaasappelsap. Lunch: Advantage Shake Mix, Rauwe Ham, Becel Light, Bartje. Dinner: Wokolie, Kipfilet. Snacks/Other: Cashewnoten, Rode Tafelwijn, Goudse Kaas, Endulge Cripsy Chocolade. more...
|
|
2348 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skippybal's weight history
|