Weigh In record (no journal entry) for 03 February 2012
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190.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2029 kcal
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Fat: 65.76g | Prot: 109.13g | Carb: 145.30g.
Breakfast: Advantage Shake Mix, Natural. Lunch: Plantaardig (Bakken&Braden), Gekookte of Gestoomde Rivierkreeft, Ei. Dinner: Sojamelk, Witte Tafelwijn, Mayonaise 3% Vet, Plantaardig (Bakken&Braden), Tilapia (Vis), Extra Vergine, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Merlot, Light, Melba Toast, Naturel, Endulge Crispy Milk Chocolate. more...
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gaining 4.6 lb a week
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