Weigh In record (no journal entry) for 25 November 2011
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185.8 lb
Lost so far: 2.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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3025 kcal
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Fat: 118.46g | Prot: 125.30g | Carb: 227.84g.
Breakfast: Stokbrood, Perensap, Vers Geperst Sinaasappelsap. Lunch: Chocoladehagel Melk, Gesneden Ham (Extra Dun), Witte Bol, Overjarig 48+, Becel Light. Dinner: Rode Tafelwijn, Witte Bonen, Plantaardig, Uien, Rundvlees. Snacks/Other: Gemengde Notenmix, Goudse Kaas, Rode Tafelwijn, Witte Tafelwijn. more...
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2142 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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