Weigh In record (no journal entry) for 18 November 2011
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185.4 lb
Lost so far: 3.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2825 kcal
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Fat: 93.21g | Prot: 87.69g | Carb: 332.83g.
Breakfast: Becel Light, Chocoladehagel Melk, Beschuit, Vers Geperst Sinaasappelsap. Lunch: Ontbijtkoek, Krokante Muesli, Peach-Passion Fruit Kwark, Goudse Kaas 30+, Rauwe Ham, Becel Light, Krentenbol, Witte Bol. Snacks/Other: Witte Tafelwijn, Katjes Drop Suikervrij, Chips, Ragout Bakje, Champignon Ragout. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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