Weigh In record (no journal entry) for 11 November 2011
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185.8 lb
Lost so far: 2.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2064 kcal
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Fat: 84.39g | Prot: 116.91g | Carb: 158.40g.
Breakfast: Melk (Vetvrij), Cruesli Naturel, Kwark, Vers Geperst Sinaasappelsap. Lunch: Smeerkaas 20+ Light, Kipfilet Naturel (Broodbeleg), Xtra Slimm 10+, Stokbrood. Dinner: Doner Kebab, Broodje Shoarma. Snacks/Other: Gemengde Notenmix, Goudse Kaas 30+, Merlot. more...
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2257 kcal
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Activities & Exercise:
Shopping - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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