Weigh In record (no journal entry) for 01 November 2011
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187.8 lb
Lost so far: 0.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2158 kcal
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Fat: 66.26g | Prot: 123.82g | Carb: 209.21g.
Breakfast: Melk (Vetvrij), Perensap, Sinaasappelsap. Lunch: Luxe Mueslibollen, Melk (Vetvrij), Reep, F1 Shake. Dinner: Melk (Vetvrij), Kapucijners, Eendenvlees, Spruitjes. Snacks/Other: Merlot, Notenmelange, Goudse Kaas. more...
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2305 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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