Weigh In record (no journal entry) for 08 April 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1253 kcal
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Fat: 45.84g | Prot: 92.21g | Carb: 120.07g.
Breakfast: Орехи Кешью, Грецкие Орехи, Сваренное Вкрутую Яйцо, Минтай Жареный. Lunch: Киви, Ашан Яблоко Ред Чиф, Мёд. Dinner: Русский Узвар Шиповник. Snacks/Other: Чай Несладкий, Киви. more...
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losing 1.5 lb a week
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