Weigh In record (no journal entry) for 08 April 2018
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229.3 lb
Lost so far: 3.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1324 kcal
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Fat: 57.11g | Prot: 74.03g | Carb: 142.11g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Pınar Aç Bitir Hindi Salam, Salatalık, Genç Yeşil Soğan, Sütaş Kaşar Peyniri, Maydanoz, Haşlanmış Yumurta. Lunch: Çerezya Kavrulmuş Badem İçi, Polonez Fit Yaşam Hindi Füme Eti, Limon Suyu, Sütaş Light Yoğurt. Dinner: Nescafe Sade, Havuç, Salatalık, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Jelatin Tatlısı, Çerezya Badem İçi, Nescafe Sade, Nescafe Sade. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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