Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
puncher
Journal
29 Jun 12
puncher's Journal, 29 June 2012
puncher's Profile
< Previous Entry
|
Next Entry >
17,3%
163.8 lb
Lost so far:
37.3 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1420 kcal
Fat: 65.17g | Prot: 127.28g | Carb: 78.03g.
Breakfast:
Яичница, Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Фасоль (Консервированная), Жареная или Запеченная Курица.
Snacks/Other:
Пастила Шармель, Жареная или Запеченная Курица, Яблоко.
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
puncher's weight history
view complete history