Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
千里之外的🐱🐱
Journal
08 Apr 18
千里之外的🐱🐱's Journal, 08 April 2018
千里之外的🐱🐱's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2018
140.4 lb
Lost so far:
11.7 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2018:
957 kcal
Fat: 20.55g | Prot: 28.80g | Carb: 171.81g.
Breakfast:
糙米, 馒头.
Lunch:
香蕉, 糙米(中粒米,煮熟), 炒豆芽, 木耳炒鸡蛋.
Dinner:
黄瓜/青瓜(带皮), 长富 双歧发酵乳.
Snacks/Other:
香蕉, 核桃.
more...
350 kcal
Activities & Exercise:
跑步40分钟 - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
千里之外的🐱🐱's weight history
view complete history