clockting's Journal, 08 April 2018

(日)
193.6 lb Lost so far: 9.3 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2018:
652 kcal Fat: 19.15g | Prot: 16.21g | Carb: 111.90g.   Breakfast: 冰茶, 馬鈴薯(水煮,加鹽). Lunch: 英式鬆餅. Dinner: 蜂蜜, 北田 蒟蒻糙米捲. Snacks/Other: 青花菜, 黑橋牌 德國香腸. more...
gaining 6.2 lb a week



     
 

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